Nutritious
Brown Rice Pulao
: Flavourful And Guilt-Free Recipe

Name: Nutritious ~Brown Rice Pulao~: Flavourful And Guilt-Free Recipe
Total time: 59 min
Yield: 1
Cuisine: Indian
Ingredients: ½ cup Quick cooking brown Basmati rice; 2 tablespoons Ghee; 1 inch Cinnamon; 1 Bay leaf; 8–10 Black peppercorns; 5-6 Cloves; 2-3 Green cardamoms; 1 teaspoon Cumin seeds; 2-3 Green chillies, slit; 1 medium Carrot, peeled and cut into ½ inch diamonds; 8-10 Cauliflower florets, small; 4-5 French beans, stringed and cut into ½ inch diagonal pieces; 3-4 Button mushrooms, quartered; a pinch Red chilli powder; a large pinch Turmeric powder; to taste Salt; ¼ cup Shelled green peas; ½ tablespoon Chopped fresh coriander leaves; for garnish Fresh coriander sprig; for serving Boondi raita

59 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

This brown rice pulao recipe combines nutritious, quick-cooking brown basmati rice with a vibrant mix of garden vegetables and fragrant whole spices. Tempered in ghee and infused with aromatic cardamom, cloves, and cinnamon, this pulao offers a wholesome meal experience that is both satisfying and guilt-free. Enjoy the fibre-rich benefits and distinctive flavours in each colourful bite.

Ingredients

UNITSIngredients

½ cupQuick cooking brown Basmati rice

2 tablespoonsGhee

1 inchCinnamon

1Bay leaf

8–10Black peppercorns

5-6Cloves

2-3Green cardamoms

1 teaspoonCumin seeds

2-3Green chillies, slit

1 mediumCarrot, peeled and cut into ½ inch diamonds

8-10Cauliflower florets, small

4-5French beans, stringed and cut into ½ inch diagonal pieces

3-4Button mushrooms, quartered

a pinchRed chilli powder

a large pinchTurmeric powder

to tasteSalt

¼ cupShelled green peas

½ tablespoonChopped fresh coriander leaves

for garnishFresh coriander sprig

for servingBoondi raita

Brown Rice Pulao

Nutritious Brown Rice Pulao: Flavourful And Guilt-Free Recipe

Ingredients

Nutritious
Brown Rice Pulao
: Flavourful And Guilt-Free Recipe